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Kriya Yoga Asana Seated Series
Chapters: 1. IPD Disclaimer 2.Commercial - 00:31:28 3. IPD Announcement - 04:10 4: Breathing Visualization - 04:24 5. Mountain Pose - 05:59 6. Palm Tree Series - 09:43 7. Salutations 1 - 12:34 8. Salutations 2 - 16:01 9. Salutations 3 - 19:29 10. Lightning Rod - 23:03 11. Standing Big Toe options - 25:27 12. Staff Pose - 29:46 13. Lotus Preparation - 31:19 14: Seated Wide Leg - 41:38 15: Leg Cradle Series - 44:02 16. Balancing V Leg - 51:39 17. Forward Bend & Table - 53:26 18. Half Seated Spinal Twist - 56:35 19. Cats & Dogs to Three Lock Pose - 01:01:25 20. Credits - 01:06:25