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Kriya Yoga Asana Class Hips Series
Kriya Yoga Asana Class - Hips Series DVD Chapters: 1. IPD Disclaimer/Commercial - 00:31 2. IPD Announcement - 04:10 3: Breathing Visualization - 04:27 4. Mountain Pose - 06:03 5. Palm Tree Series - 09:48 6. Salutations 1 - 12:38 7. Salutations 2 - 16:20 8. Salutations 3 - 19:48 9. Lightning Rod - 23:20 10. Wide Leg Stance - 25:44 11. Big Toe Pose - 30:25 12. Supine Spinal Twist - 35:19 13: Leg Cradles - 39:48 14: Cobblers Pose - 44:14 15. Frog Series - 48:56 16. Hero Pose - 54:40 17. Staff Pose - 59:55 17. Cats & Dogs to Three Lock Pose - 01:01:47 18. Credits - 01:06:52