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Bellyfit with Joann: Sacred Sass
The Sacred Sass Routine allows us to invoke both the sacred and the sassy through super fun, high energy moves that also keep us connected to the Goddess within! Embody Shiva, pick fruit, sway and shimmy all while sweating out your stress and losing yourself in the beat! This routine also has a killer core sequence focused completely on the deep muscles of Transverses and Rectus. A beautiful sacred stretch pulls it all together and powerful Mudra seals the deal. Expect lots of high energy, sassy moves while maintaining a deep connection to sacred spirit. Enjoy!