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Bellyfit with Joann: Chi practice/preview
This is an energizing routine that will leave you feeling full of life and fabulous, encouraging lots of breath to stimulates vital energy and get the CHI moving. This routine uses lots of chest pumping, sassy/sexy moves and undulations which encourage a current of energy to rise up and mobilize the spine. This routine also has a cool new modified opening meditation that brings our awareness to energy in various parts of the body. Charge up your Chi and get the energy flowing with this routine!This is just a practice of the warm up and cardio, not a full Bellyfit class.