Bellyfit with Joann (and Kim) Flow Like Water - formatted for phone
Expect sweet, sexy, powerful moves, with plenty of intensity to keep things pumpin’, all of which is balanced out by Dhyana Mudra, designed to help us cultivate meditation, deep contemplation and unity with higher energy.
The camera faces our backs on this one, so you can follow-along easily - and there are mirrors so you can see who we are as well. Enjoy this video for a class at home.
August 15, 2016