Baladi Extravaganza Deeper into the Language of the Hips - Class No. 1
With this session we inaugurate Baladi Extravaganza Deeper into the Language of the Hips & Womb.
How to reconnect with that particular, and powerful, part of your body and unlock its creative juices; how to explore, search for and get into the adventure of an authentic "awadi" (Baladi progression).
Here you will find 2 warm up sequences, one for the inner world and another for the exterior.
You´ll also find a hip/womb vocabulary exercise and you´ll catch the latest version of our "Shik shak shok" choreography, one that explores our relationship with the exterior world as well as our intimate world.