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Introductory Womb Massage, Part 1
After grounding, take a deep breath, warm oil between your hands and rub your womb softly, in a clockwise position. Oil your entire womb area, from below your navel, to underneath the hip bones, and above the pubic bone. Apply more pressure, placing one hand on the other, to get in about 2-3 inches deep. Continue this rounded motion. Do this at least 5-10 times, or until you feel release of tension. Consult your healthcare professional before beginning any regimen.