Short of time, but need a jolt of energy? Take this quick 11 minute class, challenge your entire body, focus in on balance and your core.
This is a slow moving wake up stretch routine that will take you 15 minutes. The focus is on opening the neck, shoulders, and hips. Do this before your coffee, your body will thank you!
Open your hips, and up your heart rate. This 15 minute routine packs a quick punch in getting your day started on the right foot!
This Stott Pilates class is an intermediate challenging workout. The focus is on proper thoracic alignment and overall core strength. Check it out!
This is another solid total body workout! Follow me for 50 minutes to tone, stretch, and strengthen!
This is a muscle warming, descriptive, starter class. If you've never done pilates, or just want to take it slow, this is the class for you!
Fun workout with a focus on loosening shoulders with a slow stretch at the end.