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1. Upper Body Therapeutics: Posture & Arm Frame
This Dance Therapeutics class focuses on unlocking that traditionally stuck area of the Thoracic Spine (upper back) and shoulder girdle, to dramatically improve your ATS posture and create poised, strong, and elegant arm frame. Class begins with a mat practice led by Deb, and posture and carriage technique break down, followed by direct application to your ATS dancing, with a lead and follow dance section focused on arms and upper body movements, led by Carolena and/or FDBD teachers. For more on Dance Therapeutics visit: www.debrubindancetherapeutics.com