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Chair Yoga (Office Break) - 30 minutes
Take a quick & gentle 30 minute chair yoga class either on your office break/lunch hour, at work or at home! It's great for all but greatly beneficial to those who have a daily sedentary lifestyle, limited mobility, injuries & for seniors. Enjoy stretching & working on postures with great attention given to correct alignment & posture in order to prevent injury & help overcome any ailments, whilst working on using your breath. Then, end with a final relaxation! Leave class feeling lighter, more peaceful, positive, well balanced, though energized, more focused & motivated for your day ahead!!!!