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XE - F*%< It Buster #5
Bring a step with risers, various weights (a medicine ball made an appearance in this class), a mat, water to drink... and get READY! We'll warm up, then take on intervals of 20 seconds HARD work, 10 seconds active rest to build 4minute blocks. We'll finish with a 2-minute block of lat pullovers and v-sit tucks. Then? Strrrrretch!