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XE - F*%< It Buster #1
Featuring Steadymix's FaceOff: 80s v. Now Volume 3 Bring a step with risers, various weights, and a mat. You'll also need plenty of water to drink. We'll alternate Step Drills, Strength Moves, and Core Builders in this fast-paced, advanced workout. I offer modifications, just in case you need them (we all do sometimes). Please listen to your body and take breaks whenever you need to. After we warm up, we do 8 rounds of 40 seconds/20 seconds, then 35 seconds/13 seconds, then 30/13, etc. We finish on the floor with faster transitions and then a stretch. And your comments are appreciated!