HIIT - Woven 4: Shoulders and Glutes
WHEW! A new fave and 5star rated video!
"Woven" means we have dedicated core work woven thruought each 4 minute block. There's an extra emphasis on Shoulders and Glutes, so be prepared. Bring weights, a mat, water to drink, and a chair or step platform (optional) to raise your hands during planks and burpees.