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HIIT - Woven 4: Shoulders and Glutes
WHEW! A new fave and 5star rated video! "Woven" means we have dedicated core work woven thruought each 4 minute block. There's an extra emphasis on Shoulders and Glutes, so be prepared. Bring weights, a mat, water to drink, and a chair or step platform (optional) to raise your hands during planks and burpees. LOVE!