HIIT - Wear Red
In honor of National Wear Red Day, here's a FREE HIIT workout! Bring tubing, dumbbells, a step with risers, a mat, and PLENTY of water to drink. Take care of your heart! Heart disease is the #1 killer of women, so please exercise, quit smoking if you smoke, know your numbers (blood pressure, cholesterol), and be mindful of your sodium intake.
Hugs n' much love-