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Tai Chi for Arthritis Advanced Demo
Join Tai Chi for Arthritis, Dr. Lam's evidence-based program that improves strength, balance, concentration and stress relief. This video includes warm up movements, a demonstration of the entire form from the front, a repeated cued demo from the back, followed by a repeated un-cued demo from the back. We finish with cool down movements and farewell. Greeting and warm ups end 10:45 Demo of the form from front ends at 17:15 18:00 cued demo from rear view begins BREAK 40:00 un-cued demo from rear begins 47:00 two times thru form continuously 1:00:00 cool down