Tai Chi for Arthritis Advanced Demo
Join Tai Chi for Arthritis, Dr. Lam's evidence-based program that improves strength, balance, concentration and stress relief.
This video includes warm up movements, a demonstration of the entire form from the front, a repeated cued demo from the back, followed by a repeated un-cued demo from the back. We finish with cool down movements and farewell.
Greeting and warm ups end 10:45
Demo of the form from front ends at 17:15
18:00 cued demo from rear view begins
40:00 un-cued demo from rear begins
47:00 two times thru form continuously
1:00:00 cool down