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DoxaSoma: Deep Stretch - Good Friday 2016
This 40 minute deep stretch program is an overall stretch for the body with an emphasis on lower back lengthening and strengthening. The verse opening and informing the class is Psalm 22 and comes from Good Friday lectionary readings. Positions include: Reclining Dove (modified), Red Sea (modified), Dwelling, Conquerer and Honor (new position, a full forward fold.)