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Daily Lenten Devotions - Class No. 8
Day Nine (Feb 28th) This 20 minute class continues our Lenten series with core work and a standing positions. We focus on the "moving" position of Psalms and work on stretching for the hamstrings and lower back in a full "Bowing" position then finish with a Stone Table/Tent combination. Our scripture reading today is Isaiah 5:9-16