Take a class
More videos by Angela Doll
Share this video:
Daily Lenten Devotions - Class No. 20
Day 23 (Thurs March 12) - Stone Balance This 20 minute session focuses on the position of Stone Balance to help strengthen the core and lower back in particular. The full folded Bow position emphasizes stretching the hamstrings. Omega and The Gate stretch the shoulder and chest muscles. The scripture for today is Proverbs 13:5-9.