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Intermediate Belly Dance Follow Along Flow
Start part 1 with a fun flow of belly dance movements to get limber and get your heart rate up. Then, run through a set of "layer cake" drills to practice layering movements together more effectively, including glute squeezes, shimmies and zanoubas with arm and chest layers. Finish up with part 3, a follow along flow of common intermediate level traveling movements like the arabesque, three and two step turns, overwalk, serpentine and more. Whenever possible, attend a class in person so you can ask questions, have your technique checked for safety and accuracy, have a class catered to your skill level!