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Flying Yoga A w/ Bonus Features | Aerial Yoga w/ Kerry Tice
This intro to aerial yoga video with Kerry Tice illustrates how to use the hammock for cocooning warmup, hip openers (warriors and lunges), wrist wrap to open the shoulders and spine, upper body strengtheners, down dog variations and a fun set of aerial yoga inversions that include butterfly, pigeon, big cat stretch and more! Learn how to invert two different ways in this DVD. Run time 1 Hour 7 Minutes