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Flying Yin Yoga w/ Kerry Tice
Kerry Tice illustrates in this special aerial yoga video series how to use the yoga hammock and foot loops as props for yin yoga. This overall balanced Yin Yoga practice includes poses for the spine, shoulders, sacroiliac joint, & the hips. We’ll be sure to dip into the meridians of the: Gallbladder, Stomach, Spleen. Inversion poses include Hip Hang, Big Shrimp and Super Diaper to Mummy Pose.