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Belly Dancing Cardio Workout - Free & easy - Class No. 16
I really love the pace of this class. The video turned out great! Join me as we work on some basic bellydancing for fitness type moves. The movements are easy to follow as I clearly describe what it is exactly that we are doing. Lots of stretching, flexing, and coordinating footwork with hip work, core, as well as upper body moves. Belly dancing builds strength and stamina. It's a full body workout that's fun and exotic! Look for more of my Belly Dancing Workout videos. Each class offers something new along with review of previous lessons. For all fitness levels! Visit Mariah at