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Pilates with the Stability Ball
This pilates class uses a large stability ball to amp up your traditional pilates routine. We start with some standing work with the ball to warm up and then move on to upper body followed by lower body and core work on the mat. For this workout you will need a stability ball, light weights and a mat. Get the equipment from my online store: http://www.myownbalance.com/barre-pilates/