HIIT the Barre™ - Class No. 4
Join me for a sweaty HIIT the Barre session combining high intensity interval training with barre toning moves. For this workout you will need a mat and a sturdy piece of furniture.
The workout starts with a low-impact cardio warm-up followed by 3 rounds of HIIT the Barre starting with center HIITs, moving the barre and finishing on the mat. Get ready to get your sweat on! Let's HIIT it!