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HIIT the Barre™ - Class No. 1
A recording from my HIIT the Barre class. Sign up for live classes to take this class with me in the comfort of your own home. Get ready for a revved up version of our signature class. This class includes High Intensity Interval Training (HIIT) along with our signature toning moves. Prepare to push yourself to your limits and then recover with focused strength training. Please note that this class includes non-low-impact moves. You should be in good physical condition to take this class. Love this class? Check out my new HIIT the Barre e-book at 30 days of workouts!