Bump at the Barre™: Total Body Prenatal Barre
This total body barre class is geared especially towards our mamas-to-be. In this class, you'll get some light cardio benefit, work the upper body, thighs and glutes. We will then hit the mat for pregnancy safe core modifications.
Equipment: Light weights, chair or study piece of furniture, mat, cushions for support, playground ball
This class is without music so feel free to add your own! Check out this barre playlist for suggestions: http://www.myownbalance.com/2015/10/09/barre-playlist/