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Bump at the Barre®: Pilates for Pregnancy
BUMP AT THE BARRE® This pre-natal option is safe for moms-to-be. Balance Barre is wonderful for strengthening the pelvic floor, hips and maintaining core stability. This class will get you ready for birth and beyond. This pilates mat version of the class requires no equipment and focuses on building a strong core, legs, glutes and arms.