Workshop–Looking After Your Feet–47min–Tania Huddart | Always Pilates
Tania’s workshop will teach you simple techniques to help relieve foot pain. The workshop also shows you how to condition your feet for peak performance (especially important for dancers and athletes!).
The workshop looks at basic lower leg and foot anatomy, and gives tips for looking after feet. Tania teaches exercises to strengthen the feet, including traditional foot corrector exercises. You also use a small ball to release foot and lower leg muscles.
Equipment used: Tennis or solid rubber ball, marbles, plant pot holder, foot corrector (or a medium sized ball with a little ‘give’ in it)