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Workshop–Breathing: Bodily House Cleaning–41min–Tania Huddart | Always Pilates
Tania’s workshop looks at the anatomy of breathing and explores a variety of different breathing techniques. In his book, Return to Life through Contrology, Joseph Pilates states that we should, above all, learn to breathe correctly and “squeeze every atom of air from your lungs until they are almost as free of air as is a vacuum.” Although Joseph told us how important it is to breathe correctly, he never actually told us how to achieve this other than to “squeeze” the air out of our lungs.