Setting up your Pilates Exercise Space | Always Pilates
You will need a thick foam mat or some folded blankets to cushion your spine.
Place your mat in such a way that you can see and hear the class by turning your head gently to the side.
If you are using a laptop, place it on top of a small box or two to three thick books. Position your laptop towards your feet and slightly away from the mat.
If you are using a desktop computer or TV, place the mat far enough from the screen. Angle your mat with your feet pointing more towards the screen than your head.