Modification Video–Diastasis Recti: Safe Exercise while Pregnant, Starting Exercise after Birth | Always Pilates -
Learn why you have to move carefully while pregnant to avoid diastasis recti (separation of your abdominal muscles), and when it is safe to exercise after giving birth.
Shanina Connell describes the changes that occur in a woman’s body during pregnancy. She explains why it is important that women do not exercise after giving birth until the abdominal wall has sufficiently healed.
Shanina also shows you how to test whether your body is ready to return to exercise.