Intermediate Mat–Push Up Exercise Progression–7min–Tania Huddart | Always Pilates
In this class, Tania gets you working towards mastering the complicated Pilates exercise, Push Up. You start by rolling down through the spine from standing and placing yourself in four-point-kneel on the mat. From this position, you extend your legs behind you, then hinge forward into a kneeling push up position.
You then try the full Push Up exercise.
In order to do the Push Up exercise well, you need to be able to balance your abdominal, hip, and shoulder strength and control. Make sure when learning to do this exercise that you master each step fully before you move on to the next one.