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Intermediate Mat–Postnatal Exercises for Arms and Shoulders–8min–Tania Huddart | Always Pilates
Get your body back in tone with Tania’s postnatal exercises for arms and shoulders. Learn where to place your shoulder blades on your rib cage to release tension and get the most benefit from strengthening exercises. Tania uses the Theraband to strengthen your triceps and rotator cuff. You then release your shoulders and forearm tension and finish with the sequence with shoulder circles.