Intermediate Mat–Full Body Workout–44min–Cat Eddy | Always Pilates
Cat's level 2 (intermediate) Pilates mat class gives your body a good workout.
Cat leads a challenging class with a variety of exercises that fully work your arms, shoulders, abdominals, upper spine, and hips. Class exercises include Reformer and Cadillac exercises transferred to the mat such as the Reformer stomach massage series and the Cadillac Monkey using the foam roller.
Equipment used: Foam roller, hand towel