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Intermediate Equipment–Step Barrel–33min–Tania Huddart | Always Pilates
Join Tania and Olivia on the step barrel. A thorough warm up focusing on the way the breastbone moves while breathing and followed by exercises that explore the interaction between the hip, pelvis and thigh bone starts this video. These exercises build into abdominal exercises that use the whole body including strong hip extension. Prone exercises on the top of the barrel activate spinal extension before working the oblique abdominals sideways over the barrel. The video concludes with triceps strengthening exercises.