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Intermediate Equipment: Reformer– Stretching & Mobilising Exercises–64min–Sally Anderson | Always Pilates
Sally gives you a good balance of flexion, extension, and rotation exercises, and also includes some strong scapulae stabilisation work. She starts by activating your hamstrings and mobilising your spine. More challenging exercises include the Elephant and the Kneeling Side Arm series. The class ends with a Standing Spinal Roll Down.