Intermediate Equipment-Cadillac-24min-Tania Huddart I Always Pilates
A great full body workout using the Cadillac springs and a proprioceptive waist loop. Cyclists everywhere will love this workout. Explore key cycling connections staring supine with some bridge variations and abdominals, then moving to side lying hip strengthening. In four point kneel you have the extra challenge of a rocking board that leads to press up with a twist. We finish with a short cool down supine to lengthen the hips and connect the flutes for those extra hills you may be climbing on your bike.