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Intermediate-Advanced Mat–Abs, Hips, Buttocks, Back–35min–Lorna Borrett | Always Pilates
This class gets you energized and fully aware of your entire body! Lorna starts with a full warm up for the abdominals, hips, and shoulders. Her exercises build from a simple sequence to a more complex choreography. They include Scissors, Shoulder Bridge with Leg Up, Roll Over, Rolling Like a Ball, Roll Up, and Corkscrew. The class then challenges you with a side control series and a push-up sequence.