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Intermediate-Advanced Mat– Abs, Buttocks, Stretching & Strengthening–51min–Sally Anderson | Always Pilates
Sally activates your hip muscles, stretches your hamstrings, warms up your spine, and then gives you a strong abdominal workout. Your workout includes the hundred, roll-up, single-leg stretch, double-leg stretch, scissors, and criss-cross. The class finishes with a nice upper-back release.