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Instructor Workshop: Pilates Exercise For Whole Body Movement–1.40min–Tania Huddart | Always Pilates
Learn a new ‘whole body’ approach to movement that uses the face, feet, and hands. Apply your new knowledge to Pilates mat exercises. What you will learn You explore the whole body, from the feet upwards. Having a ‘whole body approach’ helps clients move more effectively. You learn to use the face, feet, and hands as part of your approach to doing Pilates exercises. These are important sensory areas of our bodies and can enhance the way we experience movement. You explore foot and hand/arm movements in more detail. You then apply concepts explored during the workshop and integrate the whole body in