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Instructor Workshop: Moving With Gravity Exercise the Lower and Upper Body–1.04min–Tania Huddart | Always Pilates
Learn how to use gravity to move well. Use new equipment to exercise the lower and upper body muscles so they engage correctly with gravity. You begin by working on the feet and learning how they connect to the pelvis. You then explore a variety of exercises that will help to refine the dialogue between the shoulder socket, humerus, radius, ulna, wrist, and hand. You then incorporate trunk rotation and relate it to upper body movement when walking or running. Apply this to the Reformer to help refine the walking action.