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Beginner Mat–Stretching Exercises–18min–Tania Huddart | Always Pilates
The stretching exercises in this class will leave your body feeling ‘released’ and flexible! Tania starts the class by releasing your sciatic nerve, which helps you benefit more from her next exercises – stretching your hamstrings and IT (iliotibial) bands with the Theraband. You then stretch your adductors, lower back, and hip. Next, using a pillow for support, you lie on your side and release your rib cage and shoulders. The class finishes with a thigh and hip flexor stretch.