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Beginner Mat–Full Body Workout–47min–Bruce Hildebrand | Always Pilates
This class is ideal for beginners or anyone wishing to reinforce their Pilates practice. Your body gets a full workout – exercises work on your full range of movement: flexion, extension, side flexion, and rotation. Bruce encourages you to explore and create awareness within your body by starting and ending the class with a spinal Roll Down from standing. The class mobilises your spine and activates your abdominals using preparation exercises for the Classic mat exercises: Double Leg Stretch, Hundred, Rolling Like a Ball, and Roll Up . Bruce also builds your hip muscle strength and your endurance.