Beginner Mat–Exercises for Lower Back or Scoliosis Fusion–25min–Tania Huddart | Always Pilates
The exercises in this Pilates class are great for your lower back, especially if you suffer occasional back pain, or have had a scoliosis fusion. The class also exercises your neck and shoulders.
You start by focusing on breathing. You then do a set of bridging exercises. Next, you do some rotation exercises to release your thoracic and lower spine.
The class then does some Swiss ball exercises that mobilise the muscles around the shoulder girdle. You then do some hip and hamstring strengthening followed by leg and balance control exercises on foam roller.