Beginner Mat–Dynamic Stretching: Shoulders, Neck, Ankles–10min–Tania Huddart | Always Pilates
Tania’s dynamic stretching class frees up and mobilises your shoulders, neck, and ankles. A great morning wake-up class for anyone to do, and especially if you suffer from arthritis!
The class starts with side-lying breathing over the pillow. You then do a series of movements to mobilise your shoulders. If you cannot lie on your side, Tania suggests another way to do this exercise series. You finish by releasing your neck and ankles.