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Beginner Mat–Archetypal Postures–35min–Tania Huddart | Always Pilates
Combat loss of flexibility and strength throughout your body by including some of these movements into your everyday life. Learn why sitting on the floor and getting up from the floor is important for longevity and to reclaim our child like spiraling movement patterns. Safety while working towards achieving this goal is vital and Tana gives you many guidelines to help you on your journey. Tania covers Japanese style sitting, cross legged sitting and squatting as well as some information to help refine your leg alignment.