Intermediate Mat–Alignment, Breathing, & Strengthening–41min–Tania Huddart | Always Pilates
Tania starts by focusing on breathing and getting your postural alignment right. She then gets you to activate your hip muscles and do a rotational release for the upper spine.
The class does some abdominal exercises that build into the Single Leg Stretch and Criss Cross exercises. Four-point kneel exercises and exercises prone on the Swiss Ball build into Leg Pull Front and Back Support exercises. Tania finishes the class with Spine Stretch.