Intermediate Mat–Pregnancy: 2nd–3rd Trimester–52min–Shanina Connell | Always Pilates
Shanina works your entire body, especially your gluteals and arms. The class uses the Swiss Ball, Magic Circle and arm weights. It ends with a gentle stretch for the upper back and hips. Shanina was 25 weeks pregnant at the time of this class and has since given birth to a beautiful baby girl!
Equipment used: Magic Circle, 1kg free weights, Swiss Ball