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Advanced Equipment: Wunda Chair & Half Barrel–Hamstrings, Abs, Balance–60min–Sally Anderson | Always Pilates
This class works on your hamstring – abdominal connection, and on your postural control and balance. The Half Barrel exercises focus on activating and mobilizing your hip using 2 kg leg weights to further challenge your body. The class ends with a roll-down from standing. Equipment used: Wunda Chair, Half Barrel, 1kg leg weights