Beginner Mat–Exercises for the Office–27min–Tania Huddart | Always Pilates
Need exercises for the office? Try this class!
Most of these office exercises can be done on a chair if you don’t have a Swiss ball. Before starting, make sure you have room to move safely and that the floor you are exercising on is not slippery.
Tania starts by settling your body on the Swiss ball. You find your neutral pelvis, and use imagery to help you ‘sit tall’ and decompress your spine which also helps your breathing!
You stretch your neck muscles, do some abdominals series and exercises over the ball.
Class ends with a leg and ab exercise, and a lower back release on the mat.